Weigh In record (no journal entry) for 27 July 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 31.16g | Prot: 168.23g | Carbs: 238.74g.
Breakfast: Café, Aquarius Aquarius Naranja, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Melón , Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Ajo, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Uva, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Arándanos. more...
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3141 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 1 hour, Running - 10/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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