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Just under 9st 7 (2 on @WW!) Hoping for a week of staying within points/ calories to call a halt to the Christmas-Creep- Up of the last three weeks, or best case scenario, to start to reverse it!
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60.3 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1552 kcal
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Fat: 56.01g | Prot: 47.10g | Carbs: 217.68g.
Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Dinner: Vegetable Soup. Snacks/Other: Creme Egg, UHT Skimmed Milk, Porridge, Bananas. more...
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2078 kcal
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Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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