|
25.2
|
54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 65.37g | Prot: 74.36g | Carbs: 94.04g.
Breakfast: 烤地瓜, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 台灣比菲多 優意思頂級牛奶優格. Lunch: 蘋果, 芝麻醬, 酪梨, 蛋白, 炸薯條. Dinner: 海帶芽, 小魚乾, 白飯, 花椰菜, 花生, 酪梨. more...
|
|
1400 kcal
|
Exercise:
散步 - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
|
|