Weigh In record (no journal entry) for 27 July 2019
|
63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
|
|
1253 kcal
|
Fat: 78.66g | Prot: 94.42g | Carbs: 46.00g.
Breakfast: Risenta Müsli Kokos & Hasselnöt, ICA Mild Naturell Yoghurt, Kokt Ägg. Lunch: Kokta Sojabönor (Inget Fett Tillagt under Matlagningen), Tonfisk i Vatten (Konserverad), Kokt Ägg, Vanlig Majonnäs, Cocktailtomater, ICA Isbergssallad, Gurka (med Skal). Dinner: Kronfågel Kycklingsteak, ICA Mozzarella, Tomater, Sojabönor, Blandad Sallad. Snacks/Other: Lindt Choklad 70%, Jordgubbar. more...
|
|
1910 kcal
|
Exercise:
Cykeltur 10 km - 1 hour, Sleeping - 7 hours and 30 minutes, Promenad 7,77 km - 1 hour, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviglivstil's Weight History
|