Weigh In record (no journal entry) for 27 July 2019
|
62.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 122.21g | Prot: 163.63g | Carbs: 117.41g.
Breakfast: Dulano Schrofensteiner, Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: DM Bio Hafer, Edeka Avocado, Mondo Italiano Tomaten, Aldi Kohlrabi, PTC Lachsfilet. Dinner: BelSun Grüne Bohnen , Merlot Wine , Lamb Shoulder. Snacks/Other: Monolith Frischkäse Magerstufe 2%, Coffee. more...
|
|
1951 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Basketball - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punahilka's Weight History
|