Weigh In record (no journal entry) for 27 July 2019
|
53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 68.86g | Prot: 58.12g | Carbs: 181.40g.
Breakfast: Küt Böreği, Yeşil Biber, Sütaş Kaşar Peyniri, Ahir Yarım Yağlı Taze Beyaz Peynir, Yumurta, Yeşil Zeytin, Çavdar Ekmeği. Dinner: Eti Sütlü Çikolata, Lavaş, Çiğ Köfte. more...
|
|
1829 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, yuruyus - 1 hour and 35 minutes, Elliptical - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|