Weigh In record (no journal entry) for 27 July 2019
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59 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 22.86g | Prot: 35.24g | Carbs: 65.09g.
Breakfast: Kerupuk Udang, Regal Biskuit Marie. Dinner: Tempe Goreng, Sate Ayam, Telur Dadar, Putih Telur Matang. Snacks/Other: NutriSari Jeruk Peras, Mayora Teh Pucuk Harum. more...
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Gaining 0.4 kg a Week
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