Weigh In record (no journal entry) for 27 July 2019
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 144.02g | Prot: 215.66g | Carbs: 241.73g.
Breakfast: Blue Dragon Teriyaki Sticky Sauce, Tesco Whole Milk, Tesco Whole Milk. Lunch: Reflex R Bar White Choc Raspberry Ripple Flavour, Tesco Vegetable Slaw, Wagamama Edamame, Tuna, Tesco Teriyaki Chicken Thigh Kebabs, MyProtein Impact Diet Whey, Apples. Snacks/Other: MyProtein Impact Diet Whey, Morrisons Brown Sliced Sandwich Thins, Tesco British Butter Salted. more...
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Losing 0.2 kg a Week
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