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今天持平，所以忘記紀錄 😑
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 83.80g | Prot: 105.54g | Carbs: 37.81g.
Breakfast: AGF即溶 防彈咖啡. Lunch: 蚵仔湯, 櫛瓜, 炒莧菜, 頂好 豬絞肉, 豆腐皮, 雞胸肉（不吃皮）. Dinner: 全聯 梅花肉, 酪梨, 炒莧菜, 頂好 豬絞肉, 櫛瓜, 豆腐皮. Snacks/Other: 紅龍 雞塊, 烤腰果（加鹽巴）. more...
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steady weight
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AshleyHsieh's Weight History
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