Weigh In record (no journal entry) for 27 July 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.64g | Prot: 51.99g | Carbs: 182.76g.
Breakfast: Jus Tomat, Mustika Ratu Slimming Tea, Alfamart Buah Naga, Jus Jeruk Nipis. Lunch: Air, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sup Pedas dan Asam, Air (Botol). Snacks/Other: Kerupuk Makanan Ringan, Astor Wafer Stick Chocolate . more...
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1688 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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