iyavdoshenkoi's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 July 2019:

1358 kcal

Fat: 75.92g | Prot: 55.13g | Carbs: 115.79g. Breakfast: Творог 9%, Яичный Омлет. Lunch: Огурец (с Кожурой), Голубцы. Dinner: Огурец (с Кожурой), Голубцы. Snacks/Other: Белый Хлеб, Alpinella Чёрный Шоколад, Ермолино Блины с Творогом. more...

1832 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

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iyavdoshenkoi's Journal, 27 Jul 19

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iyavdoshenkoi's Weight History