Weigh In record (no journal entry) for 27 July 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 16.28g | Prot: 33.65g | Carbs: 88.55g.
Breakfast: Acqua Panna Água Mineral sem Gás, Growth Supplements Spirulina, Pura Vida Clorella, Ocean Drop Ágar-Ágar, Chimarrão. Lunch: Sopa de Legumes com Carne. Dinner: Legumes Cozidos, Espaguete. Snacks/Other: Pura Vida Clorella, Pura Vida Clorella, Ocean Drop Ágar-Ágar, Growth Supplements Spirulina, Chimarrão. more...
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3373 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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