Weigh In record (no journal entry) for 27 July 2019
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 98.95g | Prot: 322.58g | Carbs: 490.97g.
Breakfast: Smucker's Mermelada de Naranja, Huevo, Quaker Harina de Avena para Hot Cakes, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Vigilante Bacalao a la Vizcaína , Bolillo. Dinner: Coronado Cajeta Quemada, Gamesa Galletas Marias, La Sierra Frijoles Charros, Jitomate, Pechuga de Pollo a la Plancha, Pimientos Verdes, Brócoli, Cebollas, Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Plátano, Fresas, Santa Clara Leche Entera, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Kellogg's Corn Pops, Carranco Queso Manchego, Herdez Lomo de Atún en Agua, Bolillo, Isadora Frijoles Refritos Negros. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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