Weigh In record (no journal entry) for 27 July 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 91.28g | Prot: 158.27g | Carbs: 187.94g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Batata Inglesa Cozida, Ovo Cozido, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Banana Nanica, Italac Leite Integral, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Ovo, Margarina, Leite Integral. more...
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Gaining 0.4 kg a Week
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brenorafael2's Weight History
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