Weigh In record (no journal entry) for 27 July 2019
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 18.15g | Prot: 64.38g | Carbs: 156.49g.
Breakfast: Smucker's Sundae Syrup - Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kellogg's Special K Satisfaction Cereal. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Smart Ones Turkey with Mashed Potatoes. Dinner: Russet Potatoes (Flesh and Skin) , Chicken Breast. Snacks/Other: Millville Crispy Oats Whole Grain Oat Cereal. more...
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steady weight
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AnneMarie Scott's Weight History
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