|
21.6 gym espalda hombro 20min trote
|
76.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 49.84g | Prot: 166.65g | Carbs: 84.16g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Huevo Revuelto, Kingsbury El Pan Perfecto. Lunch: Apio, Betarraga, Hellmann's Mayonesa, Pollo Asado a la Parrilla o al Horno, Jumbo Papas Pre-Fritas . Dinner: Jumbo Corazones de Palmitos Enteros, Super Pollo Filetitos de Pechuga, Winkler Nutrition Whey Pro-Win, Winkler Nutrition Whey Pro-Win, Minuto Verde Espárrago, Winkler Nutrition Whey Pro-Win. Snacks/Other: Nature Valley Crunchy Granola Bars. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|