Weigh In record (no journal entry) for 07 August 2010
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63.0 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 67.13g | Prot: 102.07g | Carbs: 224.25g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: red pepper, onion, cheese, salsa, Beef Steak. Dinner: chicken. Snacks/Other: Vanilla Ice Creams, beer, Chocolate Chip Cookie, Light Beer, White Table Wine. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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