Weigh In record (no journal entry) for 28 July 2019
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 139.30g | Prot: 93.87g | Carbs: 70.00g.
Breakfast: 防彈咖啡. Lunch: 荷包蛋, 花椰菜, 地瓜, 炒小白菜, 豆角, 油炸豆腐, 番茄, 炒南瓜, 麻辣豆腐. Dinner: 油豆腐, 冬瓜排骨湯, 滷蛋, 紅燒排骨, 炒雞蛋, 大陸妹. Snacks/Other: 火龍果. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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