Natalia Azzahra's Journal, 28 Jul 19

Weigh In record (no journal entry) for 28 July 2019
59.3 kg Lost so far: 0.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:
764 kcal Fat: 23.99g | Prot: 29.35g | Carbs: 117.84g.   Breakfast: Buah Naga. Lunch: Daun Bawang, Urap, Daun Singkong, Cabai Merah atau Rawit, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Snacks/Other: Brownies. more...
1432 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 5.6 kg a Week

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Natalia Azzahra's Weight History


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