Weigh In record (no journal entry) for 27 July 2019
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73.6 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 101.62g | Prot: 109.72g | Carbs: 155.64g.
Breakfast: Nestlé Leite Ninho, Café, Betânia Requeijão Cremoso Light, Vitarella Biscoito Cream Cracker Integral . Lunch: Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates, Pepino (Descascado). Dinner: Kero Coco Água de Coco, Kodilar Farofa Pronta, Azeite de Oliva Extra-Virgem, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Brigadeiro de Colher, Enroladinho de Salsicha, Beladri Coxinha de Frango, Laranjas. more...
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Gaining 0.3 kg a Week
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Maria Albany's Weight History
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