afrizaa's Journal, 28 Jul 19

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semangat!!!!😁💪

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

867 kcal

Fat: 21.00g | Prot: 31.48g | Carbs: 136.16g. Breakfast: Carrefour Abon Sapi, Nasi Ketan (Ketan). Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (74g), Bubur Kacang Hijau. more...

1885 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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afrizaa's Journal, 28 Jul 19

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afrizaa's Weight History