Weigh In record (no journal entry) for 28 July 2019
|
58.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 41.37g | Prot: 47.28g | Carbs: 183.14g.
Breakfast: Kue, Bawang Matang/Dewasa Dimasak , Sambal Goreng, Ayam Goreng, Tahu, Bamboe Soto Ayam, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Tahu, Nasi Putih, Bamboe Soto Ayam. Dinner: Kacang Asin Sangrai Kering, Sambal Goreng, Nasi Putih, Ayam Goreng, Tahu. Snacks/Other: Ellenka Fiber Creme, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Asin Sangrai Kering, Permen Keras, Apel Fuji. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sita1616's Weight History
|