Weigh In record (no journal entry) for 28 July 2019
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.54g | Prot: 68.54g | Carbs: 105.60g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 水煮蛋, 烤地瓜. Lunch: 芝麻醬, 蘋果, 芭樂, 蓮子, 紅豆, 馬鈴薯一半, 7-11 咖哩烤雞焗飯, 花椰菜, 小魚乾, 海帶芽. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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