Weigh In record (no journal entry) for 28 July 2019
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66.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 98.73g | Prot: 137.21g | Carbs: 71.61g.
Breakfast: 威德 健康益生菌, 水煮蛋, 酪梨, 無糖豆漿. Lunch: 吻仔魚, 金針菇, 烤地瓜, 木耳, Costco 烤大雞腿, 大陸妹, 小黃瓜, 綠辣椒, 檸檬, 空心菜, 小番茄（葡萄形狀）. Dinner: 雞胸肉, 大陸妹, 豬肉碎. more...
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Losing 2.8 kg a Week
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