Weigh In record (no journal entry) for 28 July 2019
|
57.7 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 38.79g | Prot: 39.29g | Carbs: 42.69g.
Breakfast: Buah Naga, Susu Murni, Tempe Orek, Tumis Kangkung, Telur Dadar, Nasi Kuning. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|