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卡一個月了😑😑😑
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 68.09g | Prot: 72.86g | Carbs: 281.46g.
Breakfast: 香蕉, 麵包, 煎雞蛋卷或炒雞蛋, 炒紅蘿蔔, 亞洲梨, 雀巢 (Nestlé) 金牌微研磨咖啡, 7-11 一日野菜-凱薩沙拉, 芒果, 美而美 豬排, Costco 墨西哥薄餅, 蘋果. Lunch: 鮮一杯 瑞士熱巧克力, 蓮藕, 炸豆皮, 滷蛋, 7-11 開陽滷白菜. Dinner: 旺旺 大仙貝酥, 全聯 即食珍珠, 紅腰豆（加鹽，水煮）, 紅豆湯, 義美 豆花, 炒青菜. Snacks/Other: 全家 蜂蜜水. more...
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1421 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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