Weigh In record (no journal entry) for 28 May 2019
|
49.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 39.78g | Prot: 70.83g | Carbs: 136.02g.
Breakfast: 黑咖啡, 全家 夯地瓜, 蘋果（去皮）. Lunch: 炒桂竹筍, 油炸雞腿（無粉漿，吃皮）, 白飯, 炒雞蛋, 炒四季豆, 炒高麗菜. Dinner: 萬家香 大吟釀醬油, 義美 亞麻仁油, 油菜, 7-11 蔥鹽燒肉飯糰, 7-11 舒迷雞胸肉, 統一 陽光低糖高纖豆漿. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiokm631204520筱琁's Weight History
|