yundez's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

53 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

633 kcal

Fat: 11.50g | Prot: 55.36g | Carbs: 75.88g. Breakfast: Air, Air, Jus Jeruk Nipis, Tomat, Buah Naga. Lunch: Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Gulung tanpa Daging, Kerupuk Makanan Ringan. more...

1530 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 10.5 kg a Week

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yundez's Journal, 28 Jul 19

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yundez's Weight History