Weigh In record (no journal entry) for 26 July 2019
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.89g | Prot: 21.22g | Carbs: 122.68g.
Breakfast: Aqua Air Mineral, Air, Jus Jeruk Nipis, Tomat, Jus Tomat. Lunch: Kerupuk Makanan Ringan, Hoka Hoka Bento Chicken Teriyaki, Nasi Goreng tanpa Daging. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Astor Wafer Stick Chocolate . more...
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1764 kcal
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Exercise:
Pilates - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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