Weigh In record (no journal entry) for 28 July 2019
|
59.3 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 53.61g | Prot: 72.87g | Carbs: 176.86g.
Lunch: Tempe Orek, Mentimun (Kupas), Finna Sambal Pedas, Usus Ayam, Babat Sapi, Terong Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tuna, Nasi Putih. Dinner: Kue Beras, Sosis Italia, Dimsum, Nasi Putih. Snacks/Other: Nanas, Pepaya, Mangga. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|