Weigh In record (no journal entry) for 28 July 2019
|
85.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 48.00g | Prot: 43.31g | Carbs: 92.64g.
Breakfast: תנובה חלב 3%, Мед יד מרדכי דבש טהור, Растительное Масло Канолы, Легкая Сметана, Мука из Полбы(קמח כוסמין מלה), Яйцо, Яблоко Айдаред. Lunch: Суп с Фрикадельками. Dinner: Dolma Долмп עלי גפן ממולאים בשר בקר Dolma. Snacks/Other: Абрикосы, Персик, Сливы. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashurovnadya's Weight History
|