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26.9%
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.13g | Prot: 90.58g | Carbs: 135.52g.
Breakfast: 火龍果, 黑咖啡, 水煮蛋, 香蕉. Lunch: 正哲生技 礦鹽蘇打餅（胡椒蕎麥風味）. Dinner: 火龍果, 黑豆桑 天然極品養生紅金醬油, 義美 亞麻仁油, 萬家香 香菇素蠔油, 紅薑黃咖哩雞胸肉, 活力猴 蕎麥烏龍麵, 甜椒, 香菇, 芥蘭, 玉米筍, 甜豆. Snacks/Other: 焦糖布丁, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Losing 5.6 kg a Week
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jiokm631204520筱琁's Weight History
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