Weigh In record (no journal entry) for 28 July 2019
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60.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.16g | Prot: 57.76g | Carbs: 34.09g.
Lunch: Shihlin Shihlin Crispy Chicken, Ikan Bandeng, Nasi Putih. more...
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Losing 0.6 kg a Week
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kessynovia24's Weight History
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