Weigh In record (no journal entry) for 28 July 2019
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 65.66g | Prot: 51.07g | Carbs: 107.74g.
Lunch: Kerupuk Putih, Vegetable Oil, Boiled Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg. Dinner: Siomay, Tempeh (Cooked) , So Good Bakso Sapi, Vegetable Oil, Cabbage. Snacks/Other: Apple. more...
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Losing 0.6 kg a Week
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arista_adji's Weight History
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