Weigh In record (no journal entry) for 28 July 2019
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 82.44g | Prot: 81.54g | Carbs: 225.31g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Curry, Hamburger or Hotdog Rolls. Dinner: White Rice, Beef Curry. Snacks/Other: Bananas, Castle Lite (Bottle), Crisps, Cadbury Lunch Bar. more...
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steady weight
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