Weigh In record (no journal entry) for 28 July 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 44.88g | Prot: 76.78g | Carbs: 168.66g.
Breakfast: Tomatoes, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Banana, Fresh Lemon Juice. Lunch: Diamond UHT Milk Low Fat High Calcium, Fried Egg, Tempeh (Cooked) , Italian Flatbread Focaccia. Dinner: Japanese Shabu Shabu. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.7 kg a Week
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