Weigh In record (no journal entry) for 28 July 2019
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 50.99g | Prot: 30.55g | Carbs: 100.95g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kavun (Kokulu Kavun), Kabak Yemeği. Snacks/Other: Tadım Güneşte Kurutulmuş Kayısı, Türk Kahvesi. more...
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Losing 6.3 kg a Week
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nilperenK's Weight History
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