Weigh In record (no journal entry) for 28 July 2019
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56 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 74.95g | Prot: 149.74g | Carbs: 229.38g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 7-11 培根白醬義大利麵, 花枝, 清蒸或水煮蝦, 蛤蜊/蜆, 7-11 一日野菜凱撒沙拉. Dinner: 火龍果, 芭樂, 蘋果, 涼粉, 燒雞肉, 豬排骨, 花椰菜, 麵食, 滷蛋, 嘉康利 精沛素低脂優蛋白. Snacks/Other: 八方雲集 田園蔬菜水餃, 小籠包, 摩斯漢堡 熱卡布奇諾, 鮮奶茶. more...
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steady weight
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sifenlee's Weight History
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