Weigh In record (no journal entry) for 28 July 2019
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 6.39g | Prot: 10.67g | Carbs: 77.63g.
Breakfast: Roti Gandum. Lunch: Telur Rebus Lunak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Apel. Snacks/Other: Apel. more...
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Losing 19.8 kg a Week
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 Comments
Ini diet bagaimana bs turun 17 kg
30 Sep 19 by member: Janakuma21
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Nah aku jg kepo nih kak.. dri 22 juli ke 28 juli turun 17kg.. itu pola dietnya sperti apa kak??😐
01 Oct 19 by member: omangyulii
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Ni Made Ari Setyarini's Weight History
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