Deadeye92's Journal, 13 Jan 13

Deadeye92's Profile | < Previous Entry |Next Entry >

Enthusiastic about getting sensible with diet and exercise. I think Fatsecret is a good plan with the record-keeping I need.

129.3 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 January 2013:

1157 kcal

Fat: 36.31g | Prot: 60.86g | Carbs: 148.08g. Breakfast: instant oatmeal. Lunch: apple delicious, grilled cheese sandwich. Dinner: onions and carrots, yam, pork sirloin. more...

4081 kcal

Exercise: Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...

Support

Comments

Increased walk to 30 minutes from 20 minutes. Added stretching and weight training. Making effort to drink more water. Last A1C was 6.4. Goal is to get it to 5.0 by end of year.

24 May 16 by member: Deadeye92


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deadeye92's Weight History

View Complete History

Deadeye92's Journal, 13 Jan 13

Submit a Comment

Deadeye92's Weight History