|
Worked hard on my exercise yesterday as I knew we were out last night at a wedding reception. Really pleased with this considering I had a pork & stuffing batch and a chicken burger last night!
|
120.3 kg
Lost so far: 19.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 59.28g | Prot: 93.87g | Carbs: 219.07g.
Breakfast: Danone Activia Intensely Creamy Greek Style Vanilla, Slimming World Hifi Salted Caramel. Lunch: Boots Chicken & Bacon, Chicken Salad, Chicken & Stuffing Sandwich. Dinner: Princes Tuna Chunks in Spring Water, Homepride Pasta Bake Creamy Tuna, Morrisons Fusilli, Morrisons Garlic Bread Slice (Frozen). Snacks/Other: Cadbury Dairy Milk Little Bar, Tea with Milk. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|