Weigh In record (no journal entry) for 28 July 2019
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.07g | Prot: 59.22g | Carbs: 137.37g.
Breakfast: Energen Oat Milk Banana , HiLo Hilo Teen Coffee Tiramisu. Lunch: Wortel, Udang Panggang, Bihun Goreng, Ikan Panggang, Selada. Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Tahu Kukus, Fitbar Chocolate Fitbar. Snacks/Other: Jagung Rebus, Khong Guan Saltcheese Crackers Biscuits, Gery Saluut Malkist Coconut, Kedondong, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Zeyyakim's Weight History
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