rkypkdmr's Journal, 28 Jul 19

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Umarım sadece ödem değildir 😊

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1415 kcal

Fat: 77.10g | Prot: 51.58g | Carbs: 135.96g. Breakfast: Ihlamur Çayı, Doğal Peynir, Kepekli Ekmek, Menemen. Lunch: Fıstıklı Baklava, Keşkek, Etli Pilav. Dinner: Biber Dolması. Snacks/Other: Altınkılıç Kefir Sade, Fındık. more...

1782 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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rkypkdmr's Journal, 28 Jul 19

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rkypkdmr's Weight History