iyavdoshenkoi's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

52 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1347 kcal

Fat: 57.71g | Prot: 66.60g | Carbs: 144.13g. Breakfast: Огурец (с Кожурой), Яйцо (Целое). Lunch: Блины с Творогом. Dinner: Голубцы. Snacks/Other: Помидоры, Огурец (с Кожурой), Белый Хлеб, Яблоко Зеленое. more...

1649 kcal

Exercise: Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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iyavdoshenkoi's Journal, 28 Jul 19

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iyavdoshenkoi's Weight History