Weigh In record (no journal entry) for 28 July 2019
|
89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
|
|
2512 kcal
|
Fat: 98.86g | Prot: 101.09g | Carbs: 310.67g.
Breakfast: ABC Kecap Manis, Telur Dadar, Hati Ayam, Tumis Buncis, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Mie Sedaap Mie Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Martabak Manis, Singkong Goreng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbydwis's Weight History
|