Weigh In record (no journal entry) for 24 July 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 36.97g | Prot: 42.12g | Carbs: 186.67g.
Breakfast: Kellogg's Corn Flakes. Lunch: Kung Markatta Granatäppeljuice, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pannbiff, Pannbiff. Dinner: Pågen Kardemumma Skorpor, Persikor, Nektariner, Kaffe med Mjölk. Snacks/Other: Vattenmelon, Mandlar, Kaffe med Mjölk, Vanlig Muffin. more...
|
|
1989 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahelehjany's Weight History
|