Weigh In record (no journal entry) for 28 July 2019
|
54.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 75.11g | Prot: 68.81g | Carbs: 163.96g.
Breakfast: Joya Frischer Soja-Drink, Belbake Sultaninen, Naduria Kakao Nibs, Seeberger Mandeln, Alesto Walnusskerne Naturbelassen, Ja! Paranüsse, Natürlich für Uns Bio Haferflocken Grob. Lunch: Joya Frischer Soja-Drink, Oliven, Grüner Blattsalat, Vollkornnudeln (Gekocht), SPAR Estragon-Senf, Iglo Zarte Mischung, Iglo Zarte Sojabohnen. Dinner: Olivenöl, Wassermelone. Snacks/Other: Ja! Paranüsse. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|