Weigh In record (no journal entry) for 28 July 2019
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.43g | Prot: 77.70g | Carbs: 131.96g.
Breakfast: Манная Каша на Молоке. Lunch: Рыбный Суп. Dinner: Салат из Помидоров и Огурцов, Курица Вареная. Snacks/Other: Авоська Рисовое Печенье Сал Гва Дя , Чай, Мороженое Конус, Нектарин, Нектарин. more...
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2056 kcal
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Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Housework - 2 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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mishkina265's Weight History
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