Weigh In record (no journal entry) for 28 July 2019
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80.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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4716 kcal
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Fat: 129.89g | Prot: 237.72g | Carbs: 657.15g.
Breakfast: McCormick Mermelada de Fresa, Huevo, Quaker Harina de Avena para Hot Cakes, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Lunch: Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Santa Clara Leche Entera, Cacahuates, Almendras, Plátano, Nueces, Kellogg's Corn Pops. Dinner: Coronado Cajeta Quemada, Gamesa Galletas Marias, Uvas Pasas, Nueces, Champiñones, Brócoli, Pechuga de Pollo a la Plancha, Prego Salsa Estilo Italiana Tres Quesos, Barilla Fusilli. Snacks/Other: Nestlé Chocolate Abuelita, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Isadora Frijoles Refritos Negros, Tortillas de Maíz, Carranco Queso Manchego, Mole. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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