imey_code2's Journal, 28 Jul 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2019

41.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

1981 kcal

Fat: 13.98g | Prot: 204.17g | Carbs: 257.75g. Afternoon Tea: Putih Telur, Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...

1636 kcal

Exercise: Running - 6 minutes, Shoulder workout - 55 minutes, Apple Health - 22 hours and 59 minutes. more...

Gaining 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 28 Jul 19

Submit a Comment

imey_code2's Weight History